Online Back to Basics Yoga

Service Description

Whether you're brand new to yoga or looking to refresh your foundations, this Back to Basics practice is the perfect starting point. In this welcoming, beginner-friendly session, you'll learn essential yoga postures, simple breathing techniques, and mindful movement—all from the comfort of your own space. This practice focuses on improving flexibility, balance, and strength while helping you find a sense of calm and connection. Each session offers clear guidance, gentle pacing, and modifications to suit all body types and levels of experience.