Slow Flow

Service Description

Slow Flow begins with a gentle warm-up, allowing participants to connect with their breath and release any tension in the body. Slow, fluid movements are then incorporated, moving from one pose to the next with intention and purpose. As the practice progresses, the focus shifts to deep stretching, targeting specific areas of the body such as the hips, hamstrings, and shoulders. Slow Flow is suitable for individuals of all levels and abilities, including those new to yoga.

Cancellation Policy

If you cancel within 24 hours of the class start time, you will receive credit to attend a future class. No shows will receive no refund and no credit.

Contact Details

• The Nest Collaborative

  629 Court Street, West Reading, PA 19611, USA

  484-509-1021

  maddiegirlyoga@gmail.com