- 1 hr1 hour
- 15 US dollars$15
- The Nest Collaborative
Slow Flow begins with a gentle warm-up, allowing participants to connect with their breath and release any tension in the body. Slow, fluid movements are then incorporated, moving from one pose to the next with intention and purpose. As the practice progresses, the focus shifts to deep stretching, targeting specific areas of the body such as the hips, hamstrings, and shoulders. Slow Flow is suitable for individuals of all levels and abilities, including those new to yoga.
If you cancel within 24 hours of the class start time, you will receive credit to attend a future class. No shows will receive no refund and no credit.
The Nest Collaborative
629 Court Street, West Reading, PA 19611, USA