Fresh Air Flow - Penn State Berks
Mondays, 6PM
Service Description
This practice begins with a gentle warm-up, allowing participants to connect with their breath and release any tension in the body. Slow, fluid movements are then incorporated, moving from one pose to the next with intention and purpose. As the practice progresses, the focus shifts to deep stretching, targeting specific areas of the body such as the hips, hamstrings, and shoulders. Fresh Air Flow is suitable for individuals of all levels and abilities, including those new to yoga. Practice is held at the at Penn State Berks Labyrinth Garden.
Upcoming Sessions
Cancellation Policy
If you cancel within 24 hours of the class start time, you will receive credit to attend a future class. No shows will receive no refund and no credit.
Contact Details
Labyrinth Garden @ Penn State Berks
Tulpehocken Road & Broadcasting Road, Spring Township, PA, USA