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Full Body Rollout

May 17 and August 16, 6-7:30PM

  • 25 US dollars
  • The Nest Collaborative

Service Description

Relax tense muscles and improve your mobility with Self-Myofascial Release (SMR). SMR techniques are designed to stretch and loosen the fascia, a web of connective tissue that envelops your muscles, ligaments, and tendons. This type of therapy helps to eliminate pain and restore range of motion, so you can move with greater ease.

Upcoming Sessions

Cancellation Policy

If you cancel within 24 hours of the class start time, you will receive credit to attend a future class. No shows will receive no refund and no credit.

Contact Details

  • The Nest Collaborative

    629 Court Street, West Reading, PA 19611, USA


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